Weigh In record (no journal entry) for 27 November 2017
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77.1 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1648 kcal
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Fat: 50.12g | Prot: 78.34g | Carbs: 231.98g.
Breakfast: Apples, Herbal Tea, Coffee (Instant), Coffee-Mate French Vanilla Fat Free Coffee Creamer, Iogo Strawberry Yogurt 0%. Lunch: Soy Sauce, Green Peppers , Celery , Onions , Pork Loin (Tenderloin, Lean Only) . Dinner: Pillsbury Country Biscuits. more...
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Losing 0.6 kg a Week
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MonaLisa2210's Weight History
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