Weigh In record (no journal entry) for 27 November 2017
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54.6 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1363 kcal
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Fat: 58.68g | Prot: 64.78g | Carbs: 150.19g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Kalkoen of Kipfilet (in Plakjes), Peren, AH Basilicum Pesto, AH Filet Americain Naturel, Wasa Volkoren Cracker. Dinner: Ikea Zweedse Gehaktballetjes, Gekookt Ei, AH Slasaus Naturel, Uien, Komkommer (met Schil), Cherrytomaten, AH Ijsbergsla. Snacks/Other: AH Knapperige Edamame Sojaboontjes, Senseo Cappuccino, AH Ananas Vers. more...
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Gaining 1.4 kg a Week
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