Weigh In record (no journal entry) for 27 November 2017
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1788 kcal
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Fat: 83.14g | Prot: 64.80g | Carbs: 175.40g.
Breakfast: Mercadona Jamon Serrano, Café con Leche, Hacendado Ciruelas sin Hueso, Pan Blanco. Lunch: Aceite de Oliva Extra Virgen, Vegetalia Tofu Natural, Vino Cabernet Sauvignon, Patata, Col. Dinner: Pastel de Chocolate (sin Escarcha), Pastoret Kefir, Aceite de Oliva Extra Virgen. Snacks/Other: Zumo de Naranja Natural, Valor Chocolate Puro. more...
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2310 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.8 kg a Week
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pagentes's Weight History
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