Weigh In record (no journal entry) for 26 November 2017
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1245 kcal
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Fat: 33.22g | Prot: 52.82g | Carbs: 186.08g.
Breakfast: Morrisons Free from Fruit Granola, Innocent Strawberries & Bananas Smoothie, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Dried Chia Seeds, Sainsbury's Flaked Almonds, Cooked Pumpkin, Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Green Peas , Mrs Elswood Haimisha Pickled Cucumbers, Green Olives, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Oatmeal Crumble with Almonds, Onions, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Spinach, Arla Lactofree Cheese, Cooked Carrots. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Pepsi Diet Pepsi (Can), Pumpkin Pie Mix (Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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