|
boy did i blow it tonight😣 ate double dinner n 8 cookies😭😭😭😭😭😭😭😭 im sad, wish i could barf them all up😲
|
169.6 kg
Lost so far: 2.7 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
2323 kcal
|
Fat: 133.32g | Prot: 132.72g | Carbs: 163.75g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg without Fat, Cream (Half & Half), Coffee. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Betty Crocker Sugar Cookie Mix, Atkins Snack Caramel Chocolate Nut Roll, Atkins Strawberry Shake, Atkins Snack Caramel Chocolate Nut Roll. more...
|
steady weight
|