Weigh In record (no journal entry) for 26 November 2017
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1300 kcal
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Fat: 40.95g | Prot: 48.23g | Carbs: 192.04g.
Breakfast: Whole Wheat Bread, Marmalade, Scrambled Egg. Lunch: Apples, Ham (Whole, Cured, Roasted), Wonder Enriched White Bread, Mustard. Dinner: Lemonade with Vitamin C Added, Sabritas Turbos Flamas, Subway 6" Black Forest Ham. more...
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Losing 0.4 kg a Week
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