Weigh In record (no journal entry) for 26 November 2017
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89.8 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1782 kcal
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Fat: 67.01g | Prot: 95.12g | Carbs: 200.62g.
Breakfast: Whole Milk, Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling, Chicken Parmesan, Wal-Mart Italian Bread. Dinner: Ham (Whole, Cured, Roasted) , Mission Foods White Corn Tortilla, Toufayan Bakeries Plain Bagel, Turkey Breast Meat , Spaghetti, Chicken Parmesan. Snacks/Other: HEB Apricot Cookies. more...
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Losing 0.3 kg a Week
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chismos36's Weight History
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