Weigh In record (no journal entry) for 26 November 2017
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1570 kcal
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Fat: 55.85g | Prot: 75.07g | Carbs: 183.10g.
Breakfast: Lait d'amande Calcium, Son d'avoine Bio, Noisettes Décortiquées Bio, Cacao en Poudre, Levure Chimique, Sirop d'agave, Oeuf, Jordans Country Crisp 3 Baies, Kiwi, Jus d'Orange Fraîchement Pressé. Lunch: Carte D'Or Glace Vanille, Leerdammer Original, Markal Graines de Chia, Câlin Fromage Blanc, Levure Chimique, Son d'avoine Bio, Tomates, Herta Steak Soja et Blé, Épinard. Dinner: Pomme Golden, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Cumin, Eau de Robinet, Oignons, Tomates, Carottes Cuites. more...
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2012 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 10 minutes, Studying - 4 hours, Sitting - 4 hours, Cooking - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 33 minutes, Walking (slow) - 2/mph - 2 hours and 31 minutes, Showering - 15 minutes. more...
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Losing 0.5 kg a Week
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annacomda's Weight History
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