Weigh In record (no journal entry) for 26 November 2017
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91.6 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1649 kcal
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Fat: 61.55g | Prot: 87.81g | Carbs: 126.05g.
Breakfast: Mission Flour Tortilla (Burrito Size), Sargento Reduced Fat 4 Cheese Mexican Cheese, Salsa, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Tortilla Corn Chips (Unsalted), Daisy Low Fat 2% Small Curd Cottage Cheese, Milk (1% Lowfat with Added Vitamin A) . Dinner: Guacamole, Rosarita Refried Beans, Sour Cream, Grilled Chicken. Snacks/Other: Red Table Wine , Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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2448 kcal
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Exercise:
Swimming (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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