Weigh In record (no journal entry) for 10 May 2012
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 45.63g | Prot: 62.66g | Carbs: 261.95g.
Breakfast: jello, chewy granola bar, All Flavours. Lunch: Hummus, carrots, cucumbers, celery, granny smith apple, Classic Tuna Salad Kit. Dinner: Carrots, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Plain Bread Sticks. Snacks/Other: Trop50 Orange Juice, Blueberries (Unsweetened, Frozen) , Unsweetened Frozen Raspberries, Source Yogurt, Chocolate Chip Cookies (Soft Type), Wheat Thins. more...
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2155 kcal
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Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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bchevalier's Weight History
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