Weigh In record (no journal entry) for 26 November 2017
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53.9 kg
Lost so far: 27.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1774 kcal
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Fat: 44.39g | Prot: 102.36g | Carbs: 253.31g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Cocoa Krispies, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Ole Yellow Corn Tortillas, Celery, Lime Juice, Garlic, Goya Adobo All Purpose Seasoning, Jalapeno Peppers, Publix Jumbo Shrimp, Cilantro, Black Pepper, Vegetable Oil, Tomatoes, Carrots, Queso Fresco. Snacks/Other: Lindt Classic Recipe Milk Chocolate, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1779 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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