Weigh In record (no journal entry) for 26 November 2017
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85.7 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1143 kcal
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Fat: 35.52g | Prot: 77.11g | Carbs: 136.53g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Green Peas (No Salt Added, Solids and Liquids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Danone Oikos Blueberry Greek Yogurt, Kraft 100% Parmesan Grated Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: Mi-Del Ginger Snaps, President's Choice Deluxe Mixed Nuts. more...
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steady weight
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Graciela.Lado's Weight History
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