monique421213's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

93.0 kg Lost so far: 4.5 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

483 kcal

Fat: 18.47g | Prot: 55.62g | Carbs: 23.27g. Breakfast: Atkins Frozen Crustless Chicken Pot Pie. Lunch: Mashed Potato made with Water (from Dry), Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Turkey Breast Meat. more...

2298 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...

Losing 0.4 kg a Week

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monique421213's Journal, 26 Nov 17

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monique421213's Weight History