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after last weigh in, I ate off plan for 2 days, and had a carb binge big time on Thanksgiving. This weight is after 2 days of fasting. not in ketosis yet. Just extremely thankful that I'm not still bingeing
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Gaining 3.9 kg a Week
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