Weigh In record (no journal entry) for 26 November 2017
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77.2 kg
Lost so far: 14.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1433 kcal
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Fat: 67.59g | Prot: 90.37g | Carbs: 119.59g.
Breakfast: Raspberries, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee (Instant). Lunch: Chicken Thigh, Hashed Brown Potatoes (Prepared, Frozen). Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Apples, Blackberries, Apples. more...
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steady weight
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MonaLisa2210's Weight History
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