Weigh In record (no journal entry) for 26 November 2017
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 November 2017:
|
4204 kcal
|
Fat: 176.33g | Prot: 103.77g | Carbs: 461.73g.
Breakfast: Butter, Sodexo Home Fried Potatoes, Canadian Bacon, Fried Egg, Jams, Preserves, Marmalades (Low Sugar), Rye Bread. Dinner: Beer, Meatless Lasagna, Toasted Garlic Bread, Red Table Wine. Snacks/Other: Raisin Bran, 1% Fat Milk, Tandoor Chef Vegetable Samosa, Apple Pie (Two Crust), Taco Bell Nachos, Lay's Wavy Original Potato Chips, Hershey's Extra Dark Chocolate Sticks, Entenmann's Deluxe French Cheese Cake, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3629 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|