Weigh In record (no journal entry) for 26 November 2017
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1831 kcal
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Fat: 66.19g | Prot: 75.07g | Carbs: 228.00g.
Breakfast: Chiquita Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Filet Americain Naturel, Heinz Sandwich Spread Naturel, AH Basilicum Pesto, Wasa Volkoren Cracker, Gekookt Ei. Dinner: Van Gilse Schenk Stroop, AH Goudse Kaas Jong Belegen 48+, Pannenkoeken. Snacks/Other: Euro Shopper Melba Toast, Chilisaus, Mayonaise, Uien, John West Tonijnstukken in Olijfolie, Peren, AH Ananas Vers, Peren. more...
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Losing 1.1 kg a Week
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