Weigh In record (no journal entry) for 26 November 2017
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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990 kcal
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Fat: 40.62g | Prot: 50.97g | Carbs: 108.29g.
Breakfast: Café Cortado, Porras. Lunch: Lipton Rooibos, Videca Piña en Su Jugo, Jamón Serrano, Campo y Corral Croquetas de Espinacas, Verdifresh Ensalada Gourmet, Paella Mixta, Chirimoya. Dinner: Kaiku Yogur Desnatado sin Lactosa, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo, Hacendado Jamón York. Snacks/Other: Lipton Rooibos. more...
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2692 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 4 hours. more...
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Gaining 2.8 kg a Week
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