Weigh In record (no journal entry) for 26 November 2017
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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688 kcal
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Fat: 38.94g | Prot: 37.36g | Carbs: 50.78g.
Breakfast: Сыр Российский, Малика Колбаса Полукопченая Сервелат Фирменный Постная , Помидоры, Овсяноблин, Кофе. Lunch: Кофе, Останкино Сосиска Папа Может, Макароны Отварные. Dinner: Приготовленная Квашеная Капуста, Хлеб Черный, Чай. more...
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1837 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Кулагина Ирина's Weight History
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