Weigh In record (no journal entry) for 26 November 2017
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70.6 kg
Lost so far: 10.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1017 kcal
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Fat: 46.58g | Prot: 40.86g | Carbs: 113.04g.
Breakfast: Oranges, Miel, Framboises, Soignon Yaourt Lait de Chèvre 0%, Thé sans Sucre, EcoMil Lait d'amande. Lunch: Pain, Bridelight Emmental , Tomates, Bio Planète Huile de Coco Vierge, Oignons, Chou Kale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigre, Cauvin Huile de Noisette, Graines de Courge, Delpierre Maquereau Fumé au Poivre, Gaia Faux Gras , Ronde des Mers 8 Blinis, Oeuf de Caille, Salade Verte. more...
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Losing 1.4 kg a Week
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