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ate a ribeye steak today🐂🐃 havent had a steak of any kind in months, was good but food doesnt seem to taste as good as it should🤔 i guess all that rabbit food (salad) i eat has changed my taste buds😕whatever it will be months til i eat another steak😝
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169.6 kg
Lost so far: 2.7 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1245 kcal
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Fat: 81.28g | Prot: 99.84g | Carbs: 22.39g.
Breakfast: Coffee, Cream (Half & Half), Fried Egg without Fat, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Turkey Breast Meat, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Atkins Dark Chocolate Royale Shake, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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steady weight
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 Comments
You can eat steak it's protein. The trick is to eat fewer carbs. When you cut your carbs to below 20 or cut them out entirely you allow your body to use your stored fat for fuel., thus losing weight hope this helps! Good luck
25 Nov 17 by member: 8Patty
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bleueyes1974's Weight History
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