Weigh In record (no journal entry) for 25 November 2017
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1327 kcal
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Fat: 43.10g | Prot: 126.07g | Carbs: 100.02g.
Breakfast: Nestle Fitness Delice Chocolate, Scitec Nutrition 100% Whey Protein Professional, Café, DIA Leche Desnatada sin Lactosa. Lunch: Manzana, Hacendado Lomo Embuchado, Hacendado Sandwich Multicereales, Hochland Sabanitas Light, Mercadona Claras de Huevo. Dinner: Nuez, Nutrytec Salsa Cesar, Diet Rádisson Tortitas de Arroz Integral con Quinoa, Huevo Cocido, Hacendado Guacamole Natural Fresco, Pechuga de Pollo sin Piel, Florette Mezclum. more...
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1880 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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virgisalas5's Weight History
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