Weigh In record (no journal entry) for 25 November 2017
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2274 kcal
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Fat: 75.83g | Prot: 163.94g | Carbs: 243.76g.
Breakfast: Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Natrol Omega 3-6-9 Complex. Lunch: Cherry Pie. Dinner: Dunkin' Donuts Jelly Filled Donut, Apple and Fruit Salad with Dressing, Bread, Poultry Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dinner Rolls, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Evan Williams Fire Whiskey. more...
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2450 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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