Weigh In record (no journal entry) for 25 November 2017
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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491 kcal
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Fat: 24.60g | Prot: 27.42g | Carbs: 34.50g.
Breakfast: Surtido Familiar de Hojaldre, Filete de Añojo, Bimbo Sandwich Thins Quinoa, Lipton Rooibos, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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Losing 2.1 kg a Week
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