Weigh In record (no journal entry) for 25 November 2017
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1070 kcal
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Fat: 49.42g | Prot: 68.09g | Carbs: 87.57g.
Breakfast: Вареное Яйцо, Кофе, Здравушка Сыр Знатный, Щедрые Хлебцы Ржаные, Черная Смородина, Nordic Овсяные Хлопья. Lunch: Редька, Льняное Масло, Помидоры, Тилапия, Увелка Рис Пропаренный. Dinner: Простоквашино Творог Зерненый 7%, Авокадо. more...
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2037 kcal
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Exercise:
Swimming (slow) - 30 minutes, Elliptical - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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natula82's Weight History
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