Weigh In record (no journal entry) for 24 November 2017
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85.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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5171 kcal
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Fat: 274.97g | Prot: 174.79g | Carbs: 509.53g.
Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground), President's Choice Natural Source Whey Protein Isolate, Quaker Large Flake Oats, Coconut Oil. Lunch: Farmers Market Double Chocolate Muffin, Farmers Market Raisin Bran Muffin, Clover Leaf Seafood Sockeye Salmon. Dinner: Zucchini Cake with Icing, Onions, White Rice, Presidents Choice Hot Italian Sausage. Snacks/Other: Zucchini Cake with Icing, Farmers Market Double Chocolate Muffin, Farmers Market Raisin Bran Muffin. more...
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Gaining 0.6 kg a Week
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Jamrobin's Weight History
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