Weigh In record (no journal entry) for 24 November 2017
|
71.7 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 November 2017:
|
1689 kcal
|
Fat: 60.53g | Prot: 80.99g | Carbs: 202.43g.
Lunch: Raspberries, Simple Truth Organic Super Sweet Corn, Bread Stuffing, McCormick Brown Gravy Mix (McCormick), Hungry Jack Instant Mashed Potatoes, Turkey Meat (Cooked, Roasted). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sea Salt, Take & Bake French Baguette (LaBrea Bakery), Turkey Meat (Cooked, Roasted), Cream (Half & Half), McCormick Brown Gravy Mix (McCormick), Long Grain & Wild Rice (Rice-A-Roni), Simple Truth Organic Vegetable Broth, Simple Truth Organic Unbleached All-Purpose Flour, Celery, Carrots, Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Off the Eaten Path Hummus Crisps Olive Oil & Herb, Clif Bar Nut Butter Filled Bar - Caramel Chocolate Peanut Butter (Clif Bar), Now Chewable C-500 (Now), Three Twins Organic Madagascar Vanilla Ice Cream Wafer Sandwiches (Three Twins), Cheese, Lowfat Plain Kefir, Honey, Great Value Berry Medley, Horizon Organic Lowfat Eggnog, Simple Truth Organic Unsweetened Applesauce. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|