|
5.0%
|
51.7 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
3546 kcal
|
Fat: 185.62g | Prot: 115.74g | Carbs: 354.19g.
Breakfast: Market Day Bacon Quiche, Natrol Omega 3-6-9 Complex. Lunch: Cherry Pie, Golden Corral Bacon and Cheese Quiche. Dinner: Marie Callender's Dutch Apple Pie, Turkey Light Meat (Cooked, Roasted), Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Pizza with Meat and Vegetables, Evan Williams Evan Williams Fire Whiskey. more...
|
|
2392 kcal
|
Exercise:
Raking - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|