Weigh In record (no journal entry) for 24 November 2017
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54.5 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1638 kcal
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Fat: 46.31g | Prot: 80.17g | Carbs: 231.02g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Dinner: Baked Beans, Lentil Soup, Honest Tea Black Forest Berry Tea, Whole Wheat Bread, Veggie Burgers. more...
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1800 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 5.1 kg a Week
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AllieLittles's Weight History
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