Weigh In record (no journal entry) for 24 November 2017
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106.6 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2260 kcal
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Fat: 114.14g | Prot: 133.80g | Carbs: 204.92g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Firehouse Subs Hook & Ladder Wheat (Medium). Dinner: Hellmann's Light Mayonnaise, Turkey Breast Meat , Colby Jack Cheese, Dinner Rolls . Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Unique Pretzel Bakery Unique Pretzel Shells, Colby Jack Cheese, Kroger Salted Peanuts. more...
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Losing 0.8 kg a Week
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ramblemanje's Weight History
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