Weigh In record (no journal entry) for 24 November 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1224 kcal
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Fat: 44.27g | Prot: 70.07g | Carbs: 137.13g.
Breakfast: Parmalat Молоко 1,5%, Navitas Naturals Семена Чиа, Nordic Овсяная Каша. Lunch: Мясо по-Французски, Яблоки. Dinner: Избенка Сырники Творожные 5%. Snacks/Other: Bio Max Био-Кефир 1%. more...
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Losing 0.5 kg a Week
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Ekaterina-na's Weight History
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