Weigh In record (no journal entry) for 24 November 2017
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2498 kcal
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Fat: 125.54g | Prot: 97.99g | Carbs: 240.82g.
Breakfast: Hornimans Manzanilla, Azucarera Azúcar Blanco, DIA Magdalenas Redondas. Lunch: Cheesecake, Cocido Completo, Pan Blanco. Dinner: Cheesecake, Cebollas, Hacendado Maíz Dulce, Aceite de Oliva, Pan Blanco, Huevo Cocido, Tomates, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: DIA Magdalenas Redondas. more...
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1753 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 6 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Fitbit - 14 hours. more...
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Losing 0.0 kg a Week
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emayafer's Weight History
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