Weigh In record (no journal entry) for 24 November 2017
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1782 kcal
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Fat: 62.53g | Prot: 61.21g | Carbs: 232.11g.
Breakfast: Gekookt Ei, Chiquita Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Peren, Wasa Volkoren Cracker, Heinz Sandwich Spread Naturel. Dinner: Aviko Maaltijdpannetje Roerbakrunderreepjes. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Aldi Aardbeienjam, AH Witte Bolletjes, Stroopwafel, AH Ananas Vers. more...
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Losing 0.7 kg a Week
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