Weigh In record (no journal entry) for 24 November 2017
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2555 kcal
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Fat: 121.00g | Prot: 75.21g | Carbs: 300.23g.
Breakfast: Buttermilk Blue Bleu Cheese Crumbles, Salt , Marie's Yogurt Dressing - Blue Cheese, Jason's Deli Stuffed Green Olives, Cooked Green String Beans with Mushroom Sauce, French's French Fried Onions, Baby Spinach, Lime Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers. Lunch: KA-ME Chinese Style Hot Mustard, White Pizza, Cooked Mushrooms (Fat Added in Cooking), Sweet Earth General Tso's Tofu, Tsunami Pickled Ginger, Kikkoman Less Sodium Soy Sauce, Genji Sushi Wasabi, Wegmans Brown Rice Vegetable Sushi Rolls, Wegmans Sparkling Water - Mixed Berry. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sweet Baby Ray's Original Barbecue Sauce, Morningstar Farms Chik Patties Original, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Salt, Lime Juice, Jason's Deli Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Decaffeinated Coffee, Bertolli Marinara Sauce, Macaroni or Noodles with Cheese, Apples . Snacks/Other: Bread Stuffing, Bertucci's Tuscan Vegetable Torta, Decaffeinated Coffee, Pesto Sauce. more...
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3286 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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