Weigh In record (no journal entry) for 24 November 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1295 kcal
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Fat: 29.35g | Prot: 36.71g | Carbs: 234.48g.
Breakfast: Newburn Bakehouse Brown Farmhouse Loaf, Fried Egg without Fat, Tesco Pomegranate Seeds, Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Spinach , Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash , Arla Lactofree Cheese, Onions, Cooked Carrots, Sweet Red Peppers, Oatmeal Crumble with Almonds. Snacks/Other: Pumpkin Pie Mix (Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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