Weigh In record (no journal entry) for 24 November 2017
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50.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1001 kcal
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Fat: 28.31g | Prot: 75.74g | Carbs: 114.51g.
Breakfast: Lomo Embuchado, Pan de Centeno, Mandarinas, Jamón Serrano, Aceite de Oliva Extra Virgen, Hacendado Tomate para Untar con Aceite de Oliva, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Hacendado Yogur Soja Vainilla, Espárragos, Huevo, Semillas de Lino, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Plátano, Café, Hacendado Leche Semidesnatada sin Lactosa. more...
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steady weight
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