Weigh In record (no journal entry) for 23 November 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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582 kcal
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Fat: 32.00g | Prot: 18.91g | Carbs: 56.85g.
Breakfast: Carrot Beet Celery, Cod Liver Fish Oil, International Delight Irish Creme Coffee Creamer, Coffee, Honey Wheat Loaf, Butter (Salted), Egg. more...
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Losing 1.1 kg a Week
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Larry Schw's Weight History
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