Weigh In record (no journal entry) for 23 November 2017
|
64.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
3020 kcal
|
Fat: 50.66g | Prot: 157.46g | Carbs: 466.92g.
Breakfast: Hacendado Mermelada de Fresa, RealValle Jamón Cocido Extra, Zespri Kiwi Green, Hacendado Aceite de Oliva Virgen Extra, Consum Nectar Light de Piña, Hacendado Leche Semidesnatada, Certossa Pan Payés. Dinner: Yogur Sabor Fresa 0% Linnea V, Zanetti Parmigiano Reggiano, Pechuga de Pollo a la Plancha, Tomates, Combino Espirales Tricolor. Snacks/Other: Hacendado Néctar de Piña, Tomates, Zanetti Parmigiano Reggiano, Mercadona Carne Picada Vacuno, Hacendado Tallarines. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2alejandro2's Weight History
|