Weigh In record (no journal entry) for 23 November 2017
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1720 kcal
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Fat: 46.08g | Prot: 60.59g | Carbs: 268.67g.
Breakfast: Grapes (American Type, Slip Skin) , Fiber One Peanut Butter Chocolate Chewy Bars, Coffee-Mate French Vanilla. Lunch: Russell Stover Assorted Chocolate , Starbucks Frappuccino Cookie Straw , Tangerines (Mandarin Oranges) , Carrots , California Rolls, Babybel Light. Dinner: Toasted Garlic Bread, Stagg Vegetable Garden Chili. Snacks/Other: Christie Swiss Cheese Crackers, The Laughing Cow Light Cheese, Fettuccine Alfredo. more...
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Losing 3.2 kg a Week
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bchevalier's Weight History
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