Weigh In record (no journal entry) for 23 November 2017
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92.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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709 kcal
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Fat: 34.93g | Prot: 85.61g | Carbs: 10.25g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Almond Breeze Original Unsweetened. Lunch: President's Choice Blue Menu Light Swiss Cheese Sliced, Ground Beef (90% Lean / 10% Fat), President's Choice Edamame. more...
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Losing 7.0 kg a Week
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mjuvatop's Weight History
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