Weigh In record (no journal entry) for 23 November 2017
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51.6 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2778 kcal
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Fat: 155.18g | Prot: 93.57g | Carbs: 252.35g.
Breakfast: Natrol Omega 3-6-9 Complex, Johnsonville Sausage Patty, Market Day Bacon Quiche. Lunch: Dunkin' Donuts Jelly Filled Donut, Fresh & Easy Cinnamon Roll, Golden Corral Bacon and Cheese Quiche. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Cooked Summer Squash (Fat Added in Cooking), Poultry Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Country Crock Spreadable Butter, Dinner Rolls, Turkey Light Meat (Cooked, Roasted). more...
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2588 kcal
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Exercise:
Raking - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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