Weigh In record (no journal entry) for 23 November 2017
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1137 kcal
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Fat: 24.24g | Prot: 33.09g | Carbs: 191.40g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Peren, Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Peren, AH Ananas Vers. more...
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Losing 1.4 kg a Week
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