Weigh In record (no journal entry) for 23 November 2017
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86.8 kg
Lost so far: 9.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1327 kcal
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Fat: 56.00g | Prot: 91.26g | Carbs: 116.73g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Clementines, Radishes, Skinless Turkey Breast. Dinner: Dole Baby Arugula with Spinach, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Brazil Nuts, Praeventia Dark Chocolate Chip, President's Choice Prosciutto, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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