Weigh In record (no journal entry) for 23 November 2017
|
55.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1498 kcal
|
Fat: 46.69g | Prot: 73.47g | Carbs: 202.20g.
Breakfast: Мёд, Гуляш из Говядины, Макароны Жареные. Lunch: Сметана, Хлеб Черный, Борщ. Dinner: Мёд, Молокія Творог 0,2%, Jacobs Shock-O-Latte, Каша Рисовая на Молоке, Котлета Домашняя. Snacks/Other: Яблоко, Жареное Яйцо без Жира, Гуляш из Говядины, Київхліб Лаваш Висівковий, Бумкорн Бумчик, Nescafe Cherry Mix. more...
|
|
1711 kcal
|
Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
green_mouse's Weight History
|