Weigh In record (no journal entry) for 22 November 2017
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55 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1409 kcal
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Fat: 52.65g | Prot: 58.41g | Carbs: 173.30g.
Breakfast: Gekookt Ei. Lunch: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker. Dinner: AH Goudse Kaas Jong Belegen 48+, Chili Con Carne met Bonen. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, Peren, Peren, Senseo Cappuccino, Chiquita Banaan, AH Ananas Vers. more...
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steady weight
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