Weigh In record (no journal entry) for 23 November 2017
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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3527 kcal
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Fat: 164.38g | Prot: 75.11g | Carbs: 452.48g.
Breakfast: Polar Pomegranate Seltzer, Falafel , T. Marzetti Light Italian Dressing, Young Green Onions, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Pesto Sauce, Alexis Original Greek Pita Flatbread, Sabra Olive Tapenade Hummus. Lunch: Bananas , Chobani Nonfat Blackberry Greek Yogurt, Polar Pomegranate Seltzer. Dinner: Bertucci's Roasted Tuscan Vegetables, Bertucci's Tuscan Vegetable Torta, Pesto Sauce, Unsweetened Iced Tea, French's French Fried Onions, Iced Tea, Turkey Hill Diet Decaf Iced Tea , Cafe Valley Bakery Chocolate Chip Cake, Cooked Mature Onions, Green Giant Baby Brussels Sprouts & Butter Sauce, Coffee, Decaffeinated Coffee, Great Value Canola Oil, Chocolate Cream Pie, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Cooked Green String Beans with Mushroom Sauce, Idahoan Foods Southwest Flavored Mashed Potatoes. Snacks/Other: Trader Joe's Cheese Blintzes, Idahoan Foods Southwest Flavored Mashed Potatoes, Frozen Blueberries, Decaffeinated Coffee, French's French Fried Onions. more...
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3272 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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