Weigh In record (no journal entry) for 23 November 2017
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1034 kcal
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Fat: 47.29g | Prot: 56.77g | Carbs: 94.38g.
Breakfast: Lipton Rooibos, Café Cortado, Churros. Lunch: Videca Piña en Su Jugo, Café Cortado, Tomate Frito, Queso Mozzarella, Hacendado Pechuga Fileteada de Pollo, SOS Arroz Ibérico. Dinner: Aceite de Oliva Extra Virgen, Huevo, Tus Primeros, La Carloteña Pechuga de Pollo Asada al Horno, Carrefour Yogur Desnatado 0%. more...
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2326 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.8 kg a Week
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