Weigh In record (no journal entry) for 09 May 2012
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 29.00g | Prot: 58.82g | Carbs: 87.81g.
Breakfast: V8 low sodium, Lower Sodium Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: Organic Lowfat 1% Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Reduced Fat Mayo with Olive Oil, Turkey Breast Cutlets, Lettuce. Snacks/Other: Low Sodium Almonds. more...
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Losing 3.2 kg a Week
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