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well i weighed in today n it was the same😆 im happy because i have over ate for 3 months, ive been back at this for 10 days now, i know ive lost weight but was to afraid to weigh myself the day i started, so now i know where im at and i promised myself to go foward from this point and regain my independence😥
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169.6 kg
Lost so far: 2.7 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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802 kcal
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Fat: 57.98g | Prot: 48.54g | Carbs: 21.69g.
Breakfast: Cream (Half & Half), Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg without Fat. Lunch: Lettuce, Publix Tuna Salad. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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