Weigh In record (no journal entry) for 22 November 2017
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1722 kcal
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Fat: 52.13g | Prot: 73.42g | Carbs: 241.13g.
Breakfast: Coffee-Mate French Vanilla, Kellogg's Fruit Loops. Lunch: Mann's Sugar Snap Peas, Tangerines (Mandarin Oranges) , Peanut Butter, Arbonne Vitamin/Mineral Shake Mix - Vanilla, Vegetable Soup (Canned, Condensed) , Babybel Light. Dinner: Oreo Thins, McDonald's Egg McMuffin. Snacks/Other: Carnation Light Hot Chocolate, Nestle Smarties (10g), California Rolls, California Rolls, Oreo Thins. more...
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Gaining 1.9 kg a Week
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bchevalier's Weight History
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